Bill Moloney 10x0:30/0:30r SkiErg
1,138m
Meters
5:00.0
Time
2:11.8
Pace
62
Calories
143
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 250 |
| Drag Factor | 68 |
October 03, 2022 09:18:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 49 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | 119 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 50 | 139 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 144 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 144 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 147 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | 149 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | 149 |
| r761m |
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10 Min Ski 30-30
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