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Bill Moloney 20:00 row

3,959m

Meters

20:00.0

Time

2:31.5

Pace

220

Calories

139

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count491
Drag Factor114

October 03, 2022 09:41:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 Min 1 min on 1 min easy
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,959m 2:31.5 101 646 24 139
1:00.0 226m 2:12.7 150 814 28 132
2:00.0 178m 2:48.5 73 551 25 133
3:00.0 233m 2:08.7 164 864 28 143
4:00.0 163m 3:04.0 56 493 22 134
5:00.0 229m 2:11.0 156 835 28 143
6:00.0 156m 3:12.3 49 469 23 134
7:00.0 231m 2:09.8 160 849 29 142
8:00.0 142m 3:31.2 37 427 21 133
9:00.0 238m 2:06.0 175 901 29 144
10:00.0 177m 2:49.4 72 547 24 139
11:00.0 239m 2:05.5 177 909 28 148
12:00.0 134m 3:43.8 31 407 17 138
13:00.0 238m 2:06.0 175 901 27 146
14:00.0 139m 3:35.8 35 419 20 136
15:00.0 236m 2:07.1 170 886 28 145
16:00.0 161m 3:06.3 54 486 18 139
17:00.0 235m 2:07.6 168 878 28 146
18:00.0 164m 3:02.9 57 496 20 137
19:00.0 245m 2:02.4 191 956 28 132
20:00.0 196m 2:33.0 98 635 20 148

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Workout Graph

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