Bill Moloney 6:00 row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
67
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 117 |
October 09, 2022 10:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 111 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 86 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 104 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 117 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 112 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 121 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 126 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone