Bill Moloney v500m/r...8 row
6,000m
Meters
27:40.7
Time
2:18.3
Pace
344
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:40.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 116 |
October 09, 2022 10:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 6,000m | 2:18.3 | 132 | 754 | 23 | 131 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 130 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 122 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 139 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 142 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 133 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 146 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | 136 |
| r0m |
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Workout Graph
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DH 5K 7.3 6000m
6000m
500 hard 5K+4
1000 easy no e rest between
erg.zone