Bill Moloney 5:00 row
991m
Meters
5:00.0
Time
2:31.3
Pace
54
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 140 |
October 10, 2022 06:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 119 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 119 |
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5min Warmup
erg.zone