Bill Moloney 30:00 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 139 |
October 10, 2022 07:00:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 20 | 131 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 115 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 128 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 131 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 137 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 136 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 139 |
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30 Min No Brainer
30 min with 10 hard strokes every 500m
erg.zone