Bill Moloney 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 115 |
October 17, 2022 07:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 129 |
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5min Warmup
erg.zone