Bill Moloney v10c/1:40r...6 row
3,336m
Meters
14:16.0
Time
2:08.2
Pace
210
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 3,452m |
| Overall Time | 39:56.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 116 |
October 17, 2022 08:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,336m | 2:08.2 | 166 | 870 | 24 | 146 | |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 26 | 113 | |
| r: 1:40 | 25m | ||||||
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 26 | 139 | |
| r: 2:32 | 17m | ||||||
| 1:57.3 | 467m | 2:05.5 | 177 | 908 | 23 | 144 | |
| r: 4:32 | 21m | ||||||
| 2:46.8 | 643m | 2:09.7 | 160 | 852 | 24 | 145 | |
| r: 5:29 | 16m | ||||||
| 3:38.2 | 822m | 2:12.7 | 150 | 815 | 23 | 148 | |
| r: 4:39 | 21m | ||||||
| 4:09.9 | 965m | 2:09.4 | 161 | 854 | 25 | 154 | |
| r: 6:48 | 16m | ||||||
| r116m |
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30 min increasing Cal with Exercises
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