Bill Moloney v1500m/5:04r...4 row
6,000m
Meters
27:04.6
Time
2:15.3
Pace
352
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 6,073m |
| Overall Time | 47:47.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 23, 2022 11:25:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.6 | 6,000m | 2:15.3 | 141 | 785 | 24 | 147 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 25 | 142 | |
| r: 5:04 | 17m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 25 | 147 | |
| r: 6:48 | 17m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 25 | 149 | |
| r: 7:04 | 21m | ||||||
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 25 | 151 | |
| r: 1:47 | 18m | ||||||
| r73m |
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Workout Graph
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My Crew Version. 5x1500m with Push-ups or Pull-ups in between
5 x 1500m
Push-ups resistance or Pull-ups
erg.zone