Bill Moloney 10000m row
10,000m
Meters
47:44.1
Time
2:23.2
Pace
567
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
October 24, 2022 07:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,000m | 2:23.2 | 119 | 710 | 22 | 128 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | 115 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | 119 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 23 | 122 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 134 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 21 | 124 |
| 5:33.2 | 6,000m | 2:46.6 | 76 | 560 | 19 | 124 |
| 4:45.9 | 7,000m | 2:22.9 | 120 | 712 | 24 | 128 |
| 4:36.8 | 8,000m | 2:18.4 | 132 | 754 | 26 | 138 |
| 4:43.5 | 9,000m | 2:21.7 | 123 | 722 | 22 | 138 |
| 4:33.4 | 10,000m | 2:16.7 | 137 | 771 | 22 | 148 |
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DH 10k 8.1 10k
10K time trial
erg.zone