Bill Moloney 30:00 SkiErg
5,993m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 69 |
October 29, 2022 08:41:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 41 | 154 |
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 41 | 154 |
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C2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
erg.zone