Bill Moloney 45:00 row
8,538m
Meters
45:00.0
Time
2:38.1
Pace
469
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 117 |
October 30, 2022 06:12:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,538m | 2:38.1 | 89 | 604 | 21 | 127 |
| 45:00.0 | 8,538m | 2:38.1 | 89 | 604 | 21 | 127 |
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Skeleton day 1
erg.zone