Bill Moloney v1:00/r...15 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
240
Calories
140
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 06, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 24 | 140 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 116 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 129 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 134 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 137 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 140 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 144 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 148 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 153 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 144 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 161 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 126 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 137 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 147 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 145 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 145 | |
| r: 2:00 | 328m | ||||||
| r592m |
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Skelton Day 4 Pyramids
2x10 Pyramids with 2minutes of active test in between
FOCUS ON THE RYTHIM Not so much power
Good for midweek as it’s a bit shorter
erg.zone