v2:00/r...27 row on November 07, 2022

Bill Moloney v2:00/r...27 row

6,200m

Meters

29:00.0

Time

2:20.3

Pace

349

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skeleton Day 3 30 min
5 min Warmup
5 x 2 min
4 x 2 min
3 x 2 min
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:00.0	6,200m	2:20.3	127	735	24	126
2:00.0	371m	2:41.7	83	584	22	94
2:00.0	412m	2:25.6	113	690	23	106
1:00.0	211m	2:22.1	122	719	24	111
1:15.0	265m	2:21.5	124	725	25	114
0:45.0	175m	2:08.5	165	866	24	122
1:15.0	260m	2:24.2	117	701	24	118
0:45.0	178m	2:06.4	173	896	24	128
1:15.0	257m	2:25.9	113	687	23	121
0:45.0	175m	2:08.5	165	866	24	129
1:15.0	258m	2:25.3	114	692	24	124
0:45.0	177m	2:07.1	170	886	24	131
1:15.0	262m	2:23.1	119	710	24	128
0:45.0	178m	2:06.4	173	896	24	135
1:30.0	296m	2:32.0	100	642	23	126
0:30.0	122m	2:02.9	188	948	26	133
1:30.0	312m	2:24.2	117	701	24	133
0:30.0	120m	2:05.0	179	916	26	137
1:30.0	315m	2:22.8	120	713	24	134
0:30.0	122m	2:02.9	188	948	26	139
1:30.0	317m	2:21.9	122	721	24	137
0:30.0	122m	2:02.9	188	948	26	140
1:45.0	374m	2:20.3	127	735	25	140
0:15.0	61m	2:02.9	188	948	28	141
1:45.0	371m	2:21.5	124	725	26	143
0:15.0	62m	2:00.9	198	980	32	142
1:45.0	380m	2:18.1	133	756	26	145
0:15.0	62m	2:00.9	198	980	28	146
	r0m

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