Bill Moloney v5:00/r...6 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
248
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,259m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 13, 2022 10:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 23 | 137 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 126 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 143 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 125 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 146 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 151 |
| r0m |
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Workout Graph
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Skelton Day 6 Pyramid
20 minutes of work
5 min warmup… 4 min on… 3min off
2 min on… 1 min off… 4 Min on
erg.zone