Bill Moloney v4:00/r...5 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
135
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 14, 2022 08:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 24 | 135 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 102 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 119 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 108 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 137 | |
| r: 5:00 | 845m | ||||||
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 25 | 148 | |
| r845m |
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Workout Graph
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C2 episode 97
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