Bill Moloney v1:00/0:30r...10 SkiErg
2,064m
Meters
10:00.0
Time
2:25.3
Pace
115
Calories
133
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,483m |
| Overall Time | 16:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 70 |
November 14, 2022 09:15:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 43 | 133 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 43 | 114 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 45 | 124 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 22 | 110 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 130 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | 131 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | 140 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 143 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 48 | 145 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | 146 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 48 | 150 | |
| r: 2:00 | 28m | ||||||
| r419m |
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Skelton 1/2 SKI Day 5 Speed
20 x 1. Rest 30 sec
Use the first Five to build into the Intensity. Then hold
erg.zone