Bill Moloney 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 145 |
November 18, 2022 09:48:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 117 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 117 |
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5min Warmup
erg.zone