Bill Moloney v1:00/r...9 row
4,805m
Meters
21:00.0
Time
2:11.1
Pace
292
Calories
139
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 170 |
November 18, 2022 10:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,805m | 2:11.1 | 155 | 834 | 23 | 139 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 97 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 115 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 132 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 140 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 142 | |
| r: 3:00 | 322m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 145 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 150 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 154 | |
| r: 1:00 | 136m | ||||||
| r880m |
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Workout Graph
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C2 ep 96 Damper change
Warming
D-10. 3 min. @20. 22. 24. 1r
D9. @24. 3m. Then R1
D8. @24. 3 m. 1r
D7 @24. 3m. 1 r
Then same with 3 at each 6,5 then 4
erg.zone