Bill Moloney 2x8:00/5:00r SkiErg
3,367m
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
146
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 637 |
| Drag Factor | 70 |
November 18, 2022 10:51:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367m | 2:22.5 | 121 | 715 | 40 | 146 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 38 | 139 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 42 | 154 |
| r401m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
erg.zone