Bill Moloney 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 126 |
November 19, 2022 09:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 120 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 120 |
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5min Warmup
erg.zone