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Bill Moloney v2:00/r...27 row

6,244

Meters

29:00.0

Time

2:19.3

Pace

350

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,244
Overall Time29:00.0
Average Watts129
Calories Per Hour724
Stroke Rate24
Stroke Count695
Drag Factor125

November 19, 2022 10:01:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skeleton Day 3 30 min
5 min Warmup
5 x 2 min
4 x 2 min
3 x 2 min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,244 2:19.3 129 724 24 137
2:00.0 444 2:15.1 142 780 24 125
2:00.0 426 2:20.8 125 720 24 125
1:00.0 208 2:24.2 117 660 24 123
1:15.0 282 2:12.9 149 768 24 133
0:45.0 155 2:25.1 114 640 24 125
1:15.0 285 2:11.5 154 816 25 135
0:45.0 157 2:23.3 119 640 24 130
1:15.0 259 2:24.7 115 720 22 138
0:45.0 144 2:36.2 92 560 24 126
1:15.0 279 2:14.4 144 768 24 138
0:45.0 158 2:22.4 121 640 24 135
1:15.0 283 2:12.5 150 816 24 143
0:45.0 154 2:26.1 112 640 23 136
1:30.0 333 2:15.1 142 760 24 144
0:30.0 102 2:27.0 110 600 24 141
1:30.0 333 2:15.1 142 760 24 146
0:30.0 102 2:27.0 110 600 24 141
1:30.0 329 2:16.7 137 760 25 146
0:30.0 104 2:24.2 117 600 24 143
1:30.0 330 2:16.3 138 760 25 148
0:30.0 102 2:27.0 110 600 24 143
1:45.0 381 2:17.7 134 754 26 146
0:15.0 49 2:33.0 98 480 24 145
1:45.0 371 2:21.5 124 720 25 141
0:15.0 66 1:53.6 239 960 24 144
1:45.0 366 2:23.4 119 685 24 144
0:15.0 62 2:00.9 198 960 24 145

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