v2:00/r...27 row on November 19, 2022

Bill Moloney v2:00/r...27 row

6,244m

Meters

29:00.0

Time

2:19.3

Pace

350

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skeleton Day 3 30 min
5 min Warmup
5 x 2 min
4 x 2 min
3 x 2 min
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:00.0	6,244m	2:19.3	129	745	24	137
2:00.0	444m	2:15.1	142	788	24	125
2:00.0	426m	2:20.8	125	731	24	125
1:00.0	208m	2:24.2	117	701	24	123
1:15.0	282m	2:12.9	149	812	24	133
0:45.0	155m	2:25.1	114	693	24	125
1:15.0	285m	2:11.5	154	828	25	135
0:45.0	157m	2:23.3	119	709	24	130
1:15.0	259m	2:24.7	115	696	22	138
0:45.0	144m	2:36.2	92	615	24	126
1:15.0	279m	2:14.4	144	796	24	138
0:45.0	158m	2:22.4	121	717	24	135
1:15.0	283m	2:12.5	150	817	24	143
0:45.0	154m	2:26.1	112	686	23	136
1:30.0	333m	2:15.1	142	788	24	144
0:30.0	102m	2:27.0	110	678	24	141
1:30.0	333m	2:15.1	142	788	24	146
0:30.0	102m	2:27.0	110	678	24	141
1:30.0	329m	2:16.7	137	770	25	146
0:30.0	104m	2:24.2	117	701	24	143
1:30.0	330m	2:16.3	138	775	25	148
0:30.0	102m	2:27.0	110	678	24	143
1:45.0	381m	2:17.7	134	760	26	146
0:15.0	49m	2:33.0	98	635	24	145
1:45.0	371m	2:21.5	124	725	25	141
0:15.0	66m	1:53.6	239	1120	24	144
1:45.0	366m	2:23.4	119	708	24	144
0:15.0	62m	2:00.9	198	980	24	145
	r0m

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