Bill Moloney v750m/1:15r...2 SkiErg
1,500m
Meters
7:01.0
Time
2:20.3
Pace
85
Calories
153
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 1,531m |
| Overall Time | 8:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 76 |
November 19, 2022 10:14:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 45 | 153 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 45 | 154 | |
| r: 1:15 | 14m | ||||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 46 | 153 | |
| r: 0:26 | 17m | ||||||
| r31m |
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Workout Graph
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750 repeats for RBT
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