Bill Moloney 6:00 row
1,217m
Meters
6:00.0
Time
2:27.9
Pace
65
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 114 |
November 21, 2022 07:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 107 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 91 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 96 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 103 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 112 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 118 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone