Bill Moloney v2000m/r...8 row
8,000m
Meters
36:27.0
Time
2:16.6
Pace
468
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 40:27.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 113 |
November 21, 2022 08:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.0 | 8,000m | 2:16.6 | 137 | 771 | 24 | 138 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 23 | 125 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 132 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 144 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 152 | |
| r: 4:00 | 64m | ||||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 23 | 141 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 144 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 152 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 160 | |
| r64m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
erg.zone