Bill Moloney 7x5:00/0:03r SkiErg
7,283m
Meters
35:00.0
Time
2:24.1
Pace
406
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,336m |
| Overall Time | 35:18.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 1398 |
| Drag Factor | 70 |
November 23, 2022 12:18:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,283m | 2:24.1 | 117 | 701 | 40 | 139 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 40 | 111 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 41 | 128 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 44 | 139 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 39 | 142 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 39 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 38 | 150 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 39 | 154 |
| r53m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Ski
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