Bill Moloney 3x3:00/1:00r row
1,290m
Meters
9:00.0
Time
3:29.3
Pace
63
Calories
180
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 11:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 84 |
November 25, 2022 11:23:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,290m | 3:29.3 | 38 | 431 | 23 | 180 |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 22 | 171 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 24 | 185 |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 25 | 184 |
| r213m |
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Workout Graph
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Emma’s
erg.zone