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Bill Moloney v2:00/r...15 row

5,475m

Meters

24:00.0

Time

2:11.5

Pace

327

Calories

135

Heart Rate

Rest Distance365m
Rest Time7:30.0
Overall Distance5,840m
Overall Time31:30.0
Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count582
Drag Factor132

November 25, 2022 12:46:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Asensia damper change
6x4 90sec r with damper changes
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,475m 2:11.5 154 829 24 135
2:00.0 421m 2:22.5 121 716 21 112
2:00.0 431m 2:19.2 130 746 22 119
r: 1:30 164m
2:00.0 443m 2:15.4 141 784 23 122
2:00.0 455m 2:11.8 153 825 24 133
r: 1:30 59m
2:00.0 453m 2:12.4 151 818 23 129
2:00.0 465m 2:09.0 163 860 24 140
r: 1:30 58m
2:00.0 458m 2:11.0 156 835 24 137
2:00.0 478m 2:05.5 177 909 26 150
r: 1:30 48m
2:00.0 459m 2:10.7 157 839 24 143
1:00.0 226m 2:12.7 150 814 26 145
1:00.0 239m 2:05.5 177 909 28 151
r: 1:30 36m
1:00.0 226m 2:12.7 150 814 24 133
1:00.0 232m 2:09.3 162 857 26 146
1:00.0 239m 2:05.5 177 909 29 153
1:00.0 250m 2:00.0 203 997 30 159
r365m

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