Bill Moloney 3x12:00/2:00r row
7,784m
Meters
36:00.0
Time
2:18.7
Pace
450
Calories
144
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 111 |
November 28, 2022 07:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,784m | 2:18.7 | 131 | 750 | 24 | 144 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 23 | 132 |
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 25 | 147 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 25 | 155 |
| r632m |
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Workout Graph
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C2 Episode 90 40 min
4x 12 Minutes w2r
erg.zone