Bill Moloney 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
December 04, 2022 09:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 24 | 141 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 134 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 136 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 142 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 152 |
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C2 Episode 97
First time just 20 min steady
erg.zone