Bill Moloney v4:00/r...8 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
131
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 133 |
December 05, 2022 13:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 23 | 131 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 108 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 120 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 117 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 144 | |
| r: 5:00 | 834m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 127 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 133 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 140 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 153 | |
| r834m |
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Workout Graph
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C2 Episode 97
First time just 20 min steady. Actual workout is
4m, 3m, 2m, 1m MAX 5r, 20 min steady state.
erg.zone