Bill Moloney v4:00/2:00r...7 row
4,195m
Meters
19:00.0
Time
2:15.8
Pace
244
Calories
128
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 118 |
December 06, 2022 07:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,195m | 2:15.8 | 140 | 780 | 23 | 128 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 112 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 116 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 111 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 129 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 139 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 140 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 148 | |
| r: 2:00 | 382m | ||||||
| r2,475m |
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Workout Graph
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C2 Episode 98
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