Bill Moloney v250m/r...2 row
1,250m
Meters
5:52.8
Time
2:21.1
Pace
70
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 5:52.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 118 |
December 11, 2022 11:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,250m | 2:21.1 | 125 | 728 | 25 | 135 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | 114 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 | 141 |
| r0m |
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Workout Graph
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RBT 1000 Finisher Row/Ski
erg.zone