Bill Moloney 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
December 12, 2022 07:12:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 116 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 116 |
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5min Warmup
erg.zone