Bill Moloney 3x2000m/2:00r row
6,000m
Meters
27:15.2
Time
2:16.2
Pace
351
Calories
139
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 31:15.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 119 |
December 12, 2022 07:53:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.2 | 6,000m | 2:16.2 | 138 | 776 | 23 | 139 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 128 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 24 | 140 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 152 |
| r538m |
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Workout Graph
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Crew Plan 3x2000m
3x2000 2r. 2k+18
erg.zone