Bill Moloney 1:05:00 row
12,815m
Meters
1:05:00.0
Time
2:32.1
Pace
704
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
December 17, 2022 11:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,815m | 2:32.1 | 99 | 641 | 22 | 133 |
| 1:05:00.0 | 12,815m | 2:32.1 | 99 | 641 | 22 | 133 |
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Episode 99
65 minutes
Includes warmup, Drills and Workout
Just follow the Podcast
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