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Bill Moloney v5:00/r...42 SkiErg

5,969m

Meters

30:00.0

Time

2:30.7

Pace

320

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,969m
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate40
Stroke Count1226
Drag Factor76

December 18, 2022 05:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,969m 2:30.7 102 651 40 113
5:00.0 924m 2:42.3 82 581 35 47
0:50.0 139m 2:59.8 60 507 38 100
0:10.0 38m 2:11.5 154 828 48 106
0:50.0 166m 2:30.6 102 652 41 112
0:10.0 38m 2:11.5 154 828 42 113
0:50.0 168m 2:28.8 106 665 41 116
0:10.0 37m 2:15.1 142 788 42 117
0:50.0 169m 2:27.9 108 672 41 120
0:10.0 37m 2:15.1 142 788 42 121
0:50.0 167m 2:29.7 104 659 41 120
0:10.0 37m 2:15.1 142 788 42 120
0:50.0 168m 2:28.8 106 665 43 122
0:10.0 38m 2:11.5 154 828 42 122
0:50.0 167m 2:29.7 104 659 43 124
0:10.0 38m 2:11.5 154 828 48 125
0:50.0 167m 2:29.7 104 659 42 125
0:10.0 38m 2:11.5 154 828 48 125
0:50.0 170m 2:27.0 110 678 43 127
0:10.0 38m 2:11.5 154 828 42 128
0:50.0 168m 2:28.8 106 665 43 129
0:10.0 39m 2:08.2 166 871 42 129
5:00.0 971m 2:34.4 95 626 38 124
0:50.0 175m 2:22.8 120 713 43 127
0:10.0 37m 2:15.1 142 788 42 127
0:50.0 167m 2:29.7 104 659 42 128
0:10.0 38m 2:11.5 154 828 42 128
0:50.0 172m 2:25.3 114 692 43 133
0:10.0 37m 2:15.1 142 788 48 133
0:50.0 169m 2:27.9 108 672 42 134
0:10.0 38m 2:11.5 154 828 42 134
0:50.0 168m 2:28.8 106 665 43 135
0:10.0 37m 2:15.1 142 788 48 135
0:50.0 169m 2:27.9 108 672 46 137
0:10.0 38m 2:11.5 154 828 48 139
0:50.0 168m 2:28.8 106 665 46 140
0:10.0 37m 2:15.1 142 788 54 140
0:50.0 167m 2:29.7 104 659 46 140
0:10.0 38m 2:11.5 154 828 48 141
0:50.0 168m 2:28.8 106 665 44 142
0:10.0 38m 2:11.5 154 828 48 142
0:50.0 169m 2:27.9 108 672 44 143
0:10.0 38m 2:11.5 154 828 48 143
r0m

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