Bill Moloney 3x12:00/2:00r row
7,577m
Meters
36:00.0
Time
2:22.5
Pace
431
Calories
134
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 114 |
December 24, 2022 12:41:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,577m | 2:22.5 | 121 | 715 | 24 | 134 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 23 | 121 |
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 24 | 127 |
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 25 | 154 |
| r708m |
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Workout Graph
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As the Flywheel Spins Episode 100
36 minutes total. 3x12min 2r
app.erg.zone