Bill Moloney 3x12:00/2:00r SkiErg
7,263m
Meters
36:00.0
Time
2:28.6
Pace
398
Calories
147
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1460 |
| Drag Factor | 75 |
December 27, 2022 13:52:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,263m | 2:28.6 | 106 | 666 | 40 | 147 |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 39 | 143 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 40 | 142 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 43 | 157 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
As the Flywheel Spins Episode 100
36 minutes total. 3x12min 2r
app.erg.zone