Bill Moloney 5:00 row
936m
Meters
5:00.0
Time
2:40.2
Pace
49
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 130 |
December 28, 2022 12:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 111 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 111 |
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5min Warmup
app.erg.zone