Bill Moloney v4:00/1:00r...10 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
135
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 130 |
December 28, 2022 13:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 24 | 135 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 123 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 128 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 127 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 136 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 137 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 141 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 144 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 148 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 151 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 1:00 | 188m | ||||||
| r1,918m |
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Workout Graph
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As the Flywheel Spins #73
app.erg.zone