Bill Moloney v1000m/r...6 row
1,563m
Meters
7:26.2
Time
2:22.7
Pace
86
Calories
120
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,201m |
| Overall Time | 11:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 101 |
December 29, 2022 11:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 1,563m | 2:22.7 | 120 | 714 | 26 | 120 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | 120 | |
| 0:25.0 | 83m | 2:30.6 | 102 | 652 | 26 | 120 | |
| r: 0:33 | 88m | ||||||
| 0:34.0 | 128m | 2:12.8 | 149 | 814 | 26 | 120 | |
| r: 0:50 | 142m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 29 | 127 | |
| r: 1:06 | 185m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 125 | |
| r: 0:50 | 119m | ||||||
| 0:18.0 | 75m | 2:00.0 | 203 | 997 | 33 | 120 | |
| r: 0:33 | 104m | ||||||
| r638m |
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Workout Graph
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Part 1 Warm-up for Xmas - Rojabo Xmas workouts
app.erg.zone/w/da5a-v8MTxmiuAcJv95Ysg