Bill Moloney v5:00/r...6 row
7,138m
Meters
33:00.0
Time
2:18.6
Pace
410
Calories
137
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 127 |
December 29, 2022 12:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,138m | 2:18.6 | 131 | 751 | 21 | 137 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 128 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 141 | |
| r: 3:00 | 363m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 134 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 144 | |
| r: 3:00 | 420m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 136 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 142 | |
| r783m |
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Workout Graph
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Part 2 - 1st December workout - Rojabo Xmas workouts
app.erg.zone/w/1-ncv6tATYG146dTbzd9_A