Bill Moloney 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
51
Calories
67
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
December 29, 2022 12:41:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 67 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 115 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 114 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 106 |
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Part 3 - Cooldown - Rojabo Xmas workouts
app.erg.zone/w/ADqonwlPTB69q90EOrL6MA