Bill Moloney v20c/3:02r...7 SkiErg
2,357m
Meters
10:41.4
Time
2:16.0
Pace
140
Calories
135
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 2,500m |
| Overall Time | 36:24.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 466 |
| Drag Factor | 84 |
December 30, 2022 17:02:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 2,357m | 2:16.0 | 139 | 778 | 43 | 135 | |
| 1:29.3 | 334m | 2:13.6 | 147 | 804 | 42 | 76 | |
| r: 3:02 | 24m | ||||||
| 1:33.2 | 338m | 2:17.8 | 134 | 759 | 41 | 137 | |
| r: 2:32 | 21m | ||||||
| 1:30.2 | 334m | 2:15.0 | 142 | 789 | 43 | 147 | |
| r: 3:24 | 19m | ||||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 42 | 147 | |
| r: 4:06 | 21m | ||||||
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 44 | 149 | |
| r: 5:49 | 20m | ||||||
| 1:33.5 | 340m | 2:17.5 | 135 | 763 | 46 | 145 | |
| r: 3:05 | 18m | ||||||
| 1:35.2 | 342m | 2:19.1 | 130 | 746 | 47 | 148 | |
| r: 3:45 | 20m | ||||||
| r143m |
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Workout Graph
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20 Cal Plus RBT
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