Bill Moloney 25:00 row
5,165m
Meters
25:00.0
Time
2:25.2
Pace
292
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 114 |
December 31, 2022 06:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,165m | 2:25.2 | 114 | 693 | 23 | 132 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 108 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 134 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 129 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 136 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 153 |
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Workout Graph
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As the Flywheel Spins Episode 78
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