Bill Moloney 48:00 row
10,152m
Meters
48:00.0
Time
2:21.8
Pace
573
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
January 01, 2023 11:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,152m | 2:21.8 | 123 | 722 | 24 | 142 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 115 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 127 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 138 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 141 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 144 |
| 24:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 146 |
| 28:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 148 |
| 32:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 148 |
| 36:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 148 |
| 40:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 152 |
| 44:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 151 |
| 48:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 149 |
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Workout Graph
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As the Flywheel Spins Episode 61
ROWER @ 22-28
app.erg.zone