Bill Moloney 48:00 SkiErg
9,569m
Meters
48:00.0
Time
2:30.4
Pace
518
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 1819 |
| Drag Factor | 76 |
January 02, 2023 05:55:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,569m | 2:30.4 | 103 | 653 | 37 | 132 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 31 | 110 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 38 | 119 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 39 | 128 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 39 | 131 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 38 | 134 |
| 24:00.0 | 813m | 2:27.6 | 109 | 674 | 39 | 134 |
| 28:00.0 | 811m | 2:27.9 | 108 | 671 | 39 | 136 |
| 32:00.0 | 807m | 2:28.6 | 106 | 666 | 38 | 138 |
| 36:00.0 | 799m | 2:30.1 | 103 | 655 | 39 | 138 |
| 40:00.0 | 813m | 2:27.6 | 109 | 674 | 38 | 141 |
| 44:00.0 | 816m | 2:27.0 | 110 | 678 | 38 | 143 |
| 48:00.0 | 794m | 2:31.1 | 101 | 648 | 38 | 139 |
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As the Flywheel Spins SKI Episode 62
Ski 48 continuous between 35-47
app.erg.zone