Bill Moloney v0m/r...6 row
70m
Meters
0:18.5
Time
2:12.1
Pace
3
Calories
107
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 334m |
| Overall Time | 4:10.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 111 |
January 05, 2023 17:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:18.5 | 70m | 2:12.1 | 152 | 822 | 20 | 107 | |
| 0 | 96 | ||||||
| 0:00.9 | 4m | 1:52.5 | 246 | 1146 | 109 | ||
| 109 | |||||||
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | 109 | ||
| 0:18.0 | 62m | 2:25.1 | 114 | 693 | 23 | 108 | |
| r: 0:33 | 104m | ||||||
| r264m |
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Workout Graph
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Part 1 Warm-up for Xmas - Rojabo Xmas workouts
app.erg.zone/w/da5a-v8MTxmiuAcJv95Ysg