Bill Moloney v10:00/r...4 row
6,893m
Meters
32:00.0
Time
2:19.2
Pace
396
Calories
136
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 123 |
January 05, 2023 17:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,893m | 2:19.2 | 130 | 745 | 20 | 136 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 19 | 137 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 147 | |
| r: 4:00 | 423m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 141 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 120 | |
| r423m |
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Workout Graph
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Part 2 - 2nd December workout - Rojabo Xmas workouts
app.erg.zone/w/-XZ8NbzdTW-7eQvrQUtfLA